C
Chioma, 42
Type 2 diabetes · Lagos
“I was told to stop eating rice. This app showed me I didn’t have to — just how much. HbA1c is down.”
HbA1c improved in 3 months
Cooked Indoors
Medical nutrition for African & global diets
🌍Built for Nigerians, Africans & the diaspora
Meal plans for diabetes, hypertension and more.Built around African food.
1,000+ recipes by real dietitians. Personalised plans for your condition. Ingredients you can get near you.
✔No credit card required
✔Free 14-day trial
✔Works with your own dietitian or ours
Nigerian Classics
Jollof, Efo Riro & more
Personalised Plans
Built around your goals
Global Recipes
African & beyond
1,000+
Recipes in our library
60+
African & global cuisines represented
80+
Dietitians on the network
4.8/5
Avg. client satisfaction
WHAT YOU GET
Your plan. Your recipes. Your dietitian.
Everything in one place. No more juggling between apps, spreadsheets and WhatsApp groups.
✨
Nourish AI Coach
Your personal nutrition assistant. Ask about meals, log food by photo, get condition-specific guidance. Available anytime.
Learn more →👩🏾⚕️
Real Dietitians
Dietitians who actually know jollof, egusi and the reality of eating well in Lagos or London.
🍲
Meal Kits & Groceries
Ingredients portioned and matched to your condition. Order a kit or follow the recipe yourself.
📊
Health Tracking
Log weight, blood sugar and meals in one place. Share it with your doctor if you want.
CONDITIONS WE SUPPORT
Your doctor gave you a diagnosis. We handle the food.
Diabetes, hypertension, kidney health, PCOS and more. Your favourite meals, portioned and timed for your diagnosis.
Type 2 Diabetes & Prediabetes
Jollof, swallow and stews, portioned so your blood sugar stays in range.
Hypertension & Heart Health
Low sodium without banning egusi. Built around the portions you actually eat.
Weight Loss & Obesity
No banned foods. We fix the portions, oil and timing using your own recipes.
High Cholesterol & Metabolic Risk
More fibre, less saturated fat. Still Nigerian, still tasty.
Kidney & Liver Support
Clinician-reviewed menus that work with your nephrologist or hepatologist.
Women’s Health, PCOS & Fertility
Hormone-aware eating that doesn’t pretend you don’t crave puff-puff.
WHAT PEOPLE SAY
From Lagos, Abuja and beyond
A
Ade & Fola
Parents of three · Abuja
“One plan for the whole house. The kids eat the same food, no second pot. That alone saved us.”
Family eating sorted
D
Dr. Hassan
Consultant physician · Hospital partner
“Before, I’d discharge patients with a sheet of paper. Now there’s an actual plan they can follow.”
Better continuity of care
RECIPE LIBRARY
Over 1,000 recipes. All tagged for your condition.
Jollof, egusi, pepper soup, suya and hundreds of condition-friendly builds for each one.
Everyday healthFamily friendly
Nigerian Classics, Made Lighter
Keep your favourite meals. Lose the guilt.
Jollof, stews, soups and swallow. Portioned for everyday health.
Everyday healthFamily friendlyUnder 600 kcal
Diabetes-friendlyBP-friendly
Condition-Friendly Plates
Better lab numbers without bland food.
Smart plates for diabetes, hypertension, kidney health and weight loss.
Diabetes-friendlyBP-friendlyKidney-aware
High-proteinMeal prep ready
African & Global Fusion Bowls
Restaurant-level plates you can cook at home.
African flavours with global ideas. Perfect for busy weeks.
High-proteinMeal prep readyOn-the-go
New recipes added weekly, tagged for diabetes, BP, weight loss, kidney health, PCOS and more.
Unlock full recipe library →TRY IT IN 30 SECONDS
Preview a Nigerian meal plan for your condition
Pick a goal and condition. We'll show you a sample day of Nigerian meals. No login needed.
Your sample plan appears here
Pick a goal, then hit Generate.
HOW IT WORKS
Three steps to your first meal plan
01Step 01
Tell us about yourself
Your goals, any diagnoses and the food you actually eat. Takes two minutes.
02Step 02
Get a meal plan
Nourish, our AI coach, builds a starting point. A dietitian reviews and adjusts it for your condition and culture.
03Step 03
Cook, order or book a kit
Follow the recipes, order ingredients, or get a meal kit delivered to your door.
Start for free
No credit card. A dietitian reviews your plan before you cook anything.
BUILT FOR
Patients, dietitians and hospitals. One platform
D2C • Patients
Individuals & Families
Managing diabetes, hypertension or just trying to eat better. Plans built on food you already cook.
For Dietitians
Dietitians & Nutritionists
Stop juggling spreadsheets and WhatsApp. Client plans, messages and payments in one place.
Explore the dietitian workspace →For Hospitals
Hospitals & Clinics
Diet orders, kitchen production and ward menus, all connected. Built for Nigerian hospitals.
See hospital & kitchen solutions →FOR YOUR PRACTICE
The backend for your nutrition work
Your brand. Your clients. Our infrastructure.
For Dietitians & Nutrition Practices
Take on more clients without the admin. Plans, messaging, payments. Your brand, our backend.
For Hospitals, Clinics & Kitchens
From diet order to kitchen tray. Production, costing, ward menus and optional managed catering.
Stop dieting. Start eating well.
Keep your favourite meals. Just build them around your health, with a dietitian who actually gets it.