Curated Taster Panel, Lagos
Free food.
Real chefs.
Honest taste.
Every week we cook 10 to 20 condition friendly recipes. The taster portions go to a curated panel of Lagos members. Your job is to eat well and tell us the truth.
Application takes ~10 minutes. We review weekly. Lagos delivery only. Email and WhatsApp updates.

Jollof rice, grilled chicken
Brown rice base, lean protein, low sodium stock.
WHAT YOU TASTE
Not just dinner.
Our panel tests across the entire Cooked Indoors product line.
A RECENT SESSION
This is what arrives at your door.
One batch typically contains 10 to 20 dishes. Tasters get a curated few that match their profile.




THE FULL JOURNEY
From application to your first bite.
Eight steps. We show you the whole thing so there are no surprises.
- 01
Apply
10 minTen minute application covering health profile, household, dietary needs and what you want to taste.
- 02
Weekly review
Within 7 daysAdmin reviews applications every Monday. You get an email and WhatsApp confirming Approved, Waitlisted or Recruit pool.
- 03
Session match
VariableWhen a cooking session matches your profile (condition, area, dietary), you get an invite via email and WhatsApp with the dish name.
- 04
Accept slot
24 hoursTap accept in your preferred channel (email or WhatsApp). You have 24 hours before the slot rolls to the next person on the waitlist.
- 05
Fresh delivery
Same dayDispatch rider delivers the same day we cook. Time and temperature tracked from kitchen to your door.
- 06
First bite check in
On deliveryConfirm delivery with a 3 second selfie video. Keeps the panel honest and locks in your taster credit.
- 07
Rate within 48h
48 hoursScore taste, presentation, portion and value. Add a photo. Optional social post with disclosure.
- 08
Unlock and refer
InstantDiscount code unlocks for your first paid week. Share your referral code for ₦2,000 credit per convert.
WHO WE LOOK FOR
Three tracks. You can be more than one.
Each track gives our admin different signals about which sessions to invite you to.
HOW WE SELECT
What actually gets you picked.
Curated means curated. We do not invite everyone to every batch. Here is the honest list.
WHO IS COOKING
Trained chefs, not influencers.
Every dish comes from a chef trained in medical nutrition therapy. Real credentials, real cooking.

Medical nutrition trained. Diabetes, hypertension, lipids, weight management.

Medical nutrition trained. Private chef across Lagos Island.
WHAT YOU GET
Beyond the free taster pack.
FAQ
Common questions, straight answers.
Do I get paid?+
The taster portion is free. No cash for ratings. Top contributors (Captains) earn a monthly free box plus a small stipend. You also earn ₦2,000 per friend who converts using your referral code.
Where do you deliver?+
Lagos only. We use dispatch riders to keep the food fresh and we track delivery time and temperature. Outside Lagos? We will add you to the diaspora waitlist for digital tracks.
How often will I taste?+
Depends on the batch. We cook 10 to 20 recipes per content session and pick a curated mix. Most active tasters get matched 1 to 2 times per month. Captains taste more often.
Is the food safe for my condition?+
Every taster pack carries an allergen and ingredient label. Our recipes are designed by clinical staff but you are responsible for confirming each portion against your specific dietary needs. The application includes a liability waiver.
Can I post about it on social?+
Yes, please. Disclose 'received free meal' (#gifted) per ARCON and FCCPC rules. We give you an approved phrase list. No medical claims, no 'cures' language.
What data do you collect?+
Health profile, household, dietary, demographic and shopping habits. This drives admin selection so we send you food that actually fits your life. Healthcare partner data sharing is opt in only.
Hungry yet?
Applications take ten minutes. We review weekly and notify you by email and WhatsApp the moment a session matches your profile.
Apply to the panel→No spam. We only message you (email or WhatsApp) when there is food.