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Cooked Indoors

Taster Panel

Curated Taster Panel, Lagos

Free food.
Real chefs.
Honest taste.

Every week we cook 10 to 20 condition friendly recipes. The taster portions go to a curated panel of Lagos members. Your job is to eat well and tell us the truth.

Application takes ~10 minutes. We review weekly. Lagos delivery only. Email and WhatsApp updates.

Jollof rice and grilled chicken plate
Diabetic friendlySESSION #042

Jollof rice, grilled chicken

Brown rice base, lean protein, low sodium stock.

320 kcal32g proteinLow GI
Chef Joshua
Chef Joshua
MNT trained
Clinical leadership
Designed by dietitians
MNT trained chefs
Medical nutrition therapy
Lagos delivery
Tracked dispatch, fresh
No medical claims
ARCON and FCCPC compliant

WHAT YOU TASTE

Not just dinner.

Our panel tests across the entire Cooked Indoors product line.

🍲
Cooked dishes
Fresh from our kitchen
📦
Meal kits
Cook it, prep it, or ready
🥩
Marinated proteins
Condition specific SKUs
📜
Recipes
Weekly recipe challenges

A RECENT SESSION

This is what arrives at your door.

One batch typically contains 10 to 20 dishes. Tasters get a curated few that match their profile.

Efo Riro, assorted meat
Efo Riro, assorted meat
Low sodium
Jollof + grilled chicken
Jollof + grilled chicken
Diabetic friendly
Goat pepper soup
Goat pepper soup
Heart healthy
Fried yam + pepper sauce
Fried yam + pepper sauce
Portion controlled

THE FULL JOURNEY

From application to your first bite.

Eight steps. We show you the whole thing so there are no surprises.

  1. 01

    Apply

    10 min

    Ten minute application covering health profile, household, dietary needs and what you want to taste.

  2. 02

    Weekly review

    Within 7 days

    Admin reviews applications every Monday. You get an email and WhatsApp confirming Approved, Waitlisted or Recruit pool.

  3. 03

    Session match

    Variable

    When a cooking session matches your profile (condition, area, dietary), you get an invite via email and WhatsApp with the dish name.

  4. 04

    Accept slot

    24 hours

    Tap accept in your preferred channel (email or WhatsApp). You have 24 hours before the slot rolls to the next person on the waitlist.

  5. 05

    Fresh delivery

    Same day

    Dispatch rider delivers the same day we cook. Time and temperature tracked from kitchen to your door.

  6. 06

    First bite check in

    On delivery

    Confirm delivery with a 3 second selfie video. Keeps the panel honest and locks in your taster credit.

  7. 07

    Rate within 48h

    48 hours

    Score taste, presentation, portion and value. Add a photo. Optional social post with disclosure.

  8. 08

    Unlock and refer

    Instant

    Discount code unlocks for your first paid week. Share your referral code for ₦2,000 credit per convert.

WHO WE LOOK FOR

Three tracks. You can be more than one.

Each track gives our admin different signals about which sessions to invite you to.

🩺
Living with a condition
Type 2 Diabetes, hypertension, kidney disease, PCOS, post surgery recovery. We cook recipes built around your numbers, not against them.
Share your condition and last reading.
👩🏽‍⚕️
Healthcare professional
Dietitians, doctors, nurses, fitness pros, health coaches. Taste what you would send your patients home with.
Share your credential.
📱
Content creator
Food, health, wellness, family or lifestyle creators. Real reactions, real food, no scripts.
Share your handles. Gifted only, full ARCON disclosure.

HOW WE SELECT

What actually gets you picked.

Curated means curated. We do not invite everyone to every batch. Here is the honest list.

01
Profile fit
Your declared condition, dietary needs and household match the session we are cooking. We do not send hypertension recipes to someone tracking weight loss.
02
Commitment signal
Willingness to rate within 48 hours, send a photo, and answer follow up questions. The more boxes you tick, the higher your priority.
03
Geographic match
We deliver in Lagos via dispatch. Sessions cluster by LGA so we can keep food fresh and rider routes efficient.
04
Reliability score
Built over time from on time ratings, no shows and review quality. New applicants start as Recruits. Top 10 percent earn Captain status.
05
Quality of motivation
We read the free text answer on why you want to join. Thoughtful answers move you up the queue. Generic answers do not.

WHO IS COOKING

Trained chefs, not influencers.

Every dish comes from a chef trained in medical nutrition therapy. Real credentials, real cooking.

Chef Joshua
Chef Joshua
The Bourdillon Chef

Medical nutrition trained. Diabetes, hypertension, lipids, weight management.

Chef Susan
Chef Susan
Ikoyi, Lekki, Lagos Island

Medical nutrition trained. Private chef across Lagos Island.

WHAT YOU GET

Beyond the free taster pack.

Free taster portion
No cost, delivered in Lagos.
40 percent off week one
Unlocked after your first rating.
₦2,000 per referral
Recurring credit per friend who converts.
Captain tier
Top 10 percent earn a monthly free box and a stipend.

FAQ

Common questions, straight answers.

Do I get paid?+

The taster portion is free. No cash for ratings. Top contributors (Captains) earn a monthly free box plus a small stipend. You also earn ₦2,000 per friend who converts using your referral code.

Where do you deliver?+

Lagos only. We use dispatch riders to keep the food fresh and we track delivery time and temperature. Outside Lagos? We will add you to the diaspora waitlist for digital tracks.

How often will I taste?+

Depends on the batch. We cook 10 to 20 recipes per content session and pick a curated mix. Most active tasters get matched 1 to 2 times per month. Captains taste more often.

Is the food safe for my condition?+

Every taster pack carries an allergen and ingredient label. Our recipes are designed by clinical staff but you are responsible for confirming each portion against your specific dietary needs. The application includes a liability waiver.

Can I post about it on social?+

Yes, please. Disclose 'received free meal' (#gifted) per ARCON and FCCPC rules. We give you an approved phrase list. No medical claims, no 'cures' language.

What data do you collect?+

Health profile, household, dietary, demographic and shopping habits. This drives admin selection so we send you food that actually fits your life. Healthcare partner data sharing is opt in only.

Hungry yet?

Applications take ten minutes. We review weekly and notify you by email and WhatsApp the moment a session matches your profile.

Apply to the panel

No spam. We only message you (email or WhatsApp) when there is food.