R
RD Ngozi
Clinical Dietitian • Lagos
“I used to spend 2 hours building a meal plan. Now the AI gives me a solid draft in seconds and I just fine-tune it. My clients get better plans, faster.”
2 hours → 10 minutes per plan
👩🏾⚕️Built for African dietitians & nutrition practices
Your modern nutrition practice.AI-powered. Culturally relevant.
Cooked Indoors gives dietitians AI-assisted meal plans, client management, virtual consultations and billing tools — all built around African recipes and medical nutrition.
✔Free to join
✔Keep your own brand
✔Paystack payments built in
80+
Dietitians on the network
5,000+
Client consultations / month
12,000+
AI meal plans generated
87%
Avg client retention rate
PRACTICE TOOLS
Everything you need to run a modern practice
From AI-generated meal plans to virtual consultations and billing — purpose-built for African dietitians and nutritionists.
✨
Meal Plans in Seconds
The AI generates a starting plan in seconds. You review it, adjust for your client's actual life, and prescribe. You're always in control.
- ✓1,000+ Nigerian & African recipes
- ✓Condition-specific filters (diabetes, renal, cardiac, etc.)
- ✓Calorie, macro and portion auto-calculation
- ✓Week-view grid with drag-and-drop editing
👥
Client Management
Add clients, track their glucose and weight trends, see who's following their plans, and nudge them when they lapse — all from one dashboard.
- ✓Patient profile with conditions, allergies & goals
- ✓Glucose, weight & BP trend charts
- ✓Plan adherence tracking & streak tracking
- ✓Secure in-app messaging
📹
Virtual Consultations
Schedule and conduct video or chat consultations. Session notes auto-save and link to the client record for continuity of care.
- ✓Booking & scheduling with calendar sync
- ✓Video, audio & chat consultation modes
- ✓Session notes with auto-save
- ✓Follow-up reminders & re-booking
🧠
AI Session Briefing
Before each session, see a one-page brief: what they ate this week, their glucose trend, and anything that needs your attention.
- ✓Auto-generated before each session
- ✓Recent meals, metrics & adherence summary
- ✓Red flag alerts (missed meds, high glucose, etc.)
- ✓Actionable recommendations for the session
💰
Revenue & Billing
Accept payments, manage subscription plans, track earnings and handle renewals — with Paystack integration built in.
- ✓Paystack-powered secure payments
- ✓Subscription & one-off billing
- ✓Revenue dashboard with monthly trends
- ✓Automatic renewal reminders
🌟
Professional Profile
Your public-facing profile on Cooked Indoors — showcasing your specialities, credentials, availability and client reviews.
- ✓SEO-friendly public profile page
- ✓Speciality & condition tags
- ✓Client reviews & ratings
- ✓Direct booking from profile
GET STARTED
Up and running in 10 minutes
01Step 01
Create your profile
Sign up, verify your credentials and set up your specialities, availability and consultation pricing. Takes 10 minutes.
02Step 02
Onboard your clients
Invite existing clients or accept new ones from the Cooked Indoors marketplace. Import health data or start fresh.
03Step 03
Prescribe & grow
Use AI-assisted meal plans, see who's following their plans, conduct consultations and grow your practice with built-in billing and renewals.
WHY DIETITIANS CHOOSE US
Built by dietitians, for dietitians
🌍
African-First Recipes
1,000+ recipes rooted in Nigerian, West African and pan-African cuisines — not Western templates adapted.
🩺
Clinical-Grade Plans
Every plan accounts for conditions, medications, allergies, cultural preferences and budget constraints.
🏷️
Your Brand, Your Clients
Clients see your name and profile. You own the relationship — we provide the tools.
📈
Grow Your Revenue
Built-in payments, subscription billing and renewal reminders to grow your practice sustainably.
FROM OUR DIETITIANS
What practitioners say
D
Dietitian Amaka
Sports Nutritionist • Abuja
“The session briefing is like having a smart assistant. I walk into every call knowing exactly what my client ate, their latest glucose readings and what to focus on.”
Better-prepared consultations
N
Nutrition Clinic
Private Practice • Port Harcourt
“We moved our entire practice onto Cooked Indoors. Client management, payments, meal plans – it's all in one place. Our renewal rate jumped 30%.”
30% higher client retention
Ready to grow your nutrition practice?
80+ African dietitians are already on Cooked Indoors. AI handles the first draft, you handle the clinical decisions.