Your nutrition coach knows your condition. And your food.
Nourish knows if amala is good for your blood sugar, how much jollof rice you can have, and why your glucose spiked after egusi soup.
Nourish
Is garri okay for type 2 diabetes?
Yes, but portions matter. Keep garri to about 3 tablespoons soaked. Pair with groundnuts or fish to slow the glucose spike.
What about eba?
Eba is higher GI. Try a small wrap (fist-sized) with a vegetable-heavy soup like efo riro. The fibre helps slow absorption.
Tip from your plan
Your glucose was 8.2 this morning. Lighter carbs at lunch might help keep it steady by evening.
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What Nourish does
Not a chatbot. A coach that knows your health condition, your lab results, and your diet history.
Ask about your favourite foods
"How much jollof rice fits my diabetes plan?" Nourish knows your glucose target and tells you the portion.
Log meals by photo
Snap your plate. Nourish estimates portions, calories and flags anything worth watching.
Recipe swaps and portions
Not sure what to cook? Nourish suggests meals from our 1,000+ recipe library that fit your plan.
Tracks your patterns
Nourish spots trends in your check-ins. Streaks, slip-ups, what's working. It nudges you gently.
Things people ask Nourish
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