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Wild Rice and Roasted Vegetable Pilaf

Name: Wild Rice and Roasted Vegetable Pilaf
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: international
Ingredients: 200 g Wild rice blend; 200 g Butternut squash; 150 g Brussels sprouts; 30 g Dried cranberries; 30 g Pecans; 20 ml Olive oil; 15 ml Balsamic vinegar; 3 g Fresh thyme

Nutty wild rice with roasted autumn vegetables and cranberries — whole grain, fiber-rich side dish.

Total Time

50 min

Prep

15 min

Cook

35 min

Servings

Cuisine

International

380kcal

Calories

10g

Protein

56g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Cook wild rice according to package. Cube squash and halve sprouts.
2
Toss vegetables with olive oil and thyme. Roast at 200°C for 25-30 minutes.
3
Combine rice with roasted vegetables, cranberries, and pecans.
4
Drizzle with balsamic vinegar. Serve warm or at room temperature.

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