snackGut Health

White Bean and Garlic Dip

Name: White Bean and Garlic Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 200 g Cannellini beans (cooked); 15 g Roasted garlic; 20 ml Olive oil; 10 ml Lemon juice; 15 g Tahini; 1 pinch Salt

Creamy cannellini bean dip with roasted garlic — a prebiotic-rich alternative to hummus for gut diversity.

Total Time

5 min

Servings

Cuisine

Mediterranean

200kcal

Calories

Protein

22g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Combine all ingredients in a food processor.
2
Blend until smooth and creamy, scraping down sides.
3
Transfer to a bowl, drizzle with extra olive oil. Serve with vegetables or crackers.
Tip: White beans are an excellent source of resistant starch — a prebiotic fibre.

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