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Weight-Loss Cauliflower Jollof

Name: Weight-Loss Cauliflower Jollof
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: nigerian-general
Ingredients: 600 g Cauliflower (riced); 300 g Tomatoes; 100 g Bell pepper (tatashe); 15 g Scotch bonnet pepper; 100 g Onions; 40 ml Olive oil; 30 g Tomato paste; 200 ml Chicken stock; 2 g Thyme; 1 pc Seasoning cubes

A low-carb alternative to jollof rice using cauliflower rice. All the jollof flavour with a fraction of the carbs.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

Nigerian General

160kcal

Calories

Protein

18g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Rice the cauliflower using a food processor or grater.
2
Blend and fry tomato base in olive oil until cooked, about 15 minutes.
3
Add chicken stock, seasoning, and thyme. Add cauliflower rice. Stir and cook 8-10 minutes.
Tip: Do not overcook — cauliflower rice becomes mushy if cooked too long.
4
Serve immediately as a low-carb jollof substitute.

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