lunchdinnerDiabetes

Weight-Loss Acha Porridge

Name: Weight-Loss Acha Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: nigerian-general
Ingredients: 200 g Acha (fonio); 150 g Spinach; 100 g Tomatoes; 60 g Onions; 15 ml Olive oil; 60 g Smoked fish; 10 g Scotch bonnet pepper; 0.5 tsp Salt

A high-fibre porridge made from acha (fonio) with vegetables. Ancient grain, modern diet-friendly.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

Nigerian General

240kcal

Calories

12g

Protein

38g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Wash acha thoroughly. Parboil 5 minutes and drain.
2
Blend tomatoes, pepper, and onions. Cook in olive oil for 10 minutes.
3
Add acha, smoked fish, and a little water. Cook 8 minutes.
4
Add spinach. Cook 2 minutes. Serve warm.

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