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Warm Lentil and Spinach Salad
lunchHearthealthDiabetes

Warm Lentil and Spinach Salad

Warm French lentils tossed with spinach, goat cheese, and a sherry vinaigrette — fiber and folate rich.

Total Time

30 min

Prep

5 min

Cook

25 min

Servings

3

Cuisine

Continental French

360kcal

Calories

20g

Protein

36g

Carbs

16g

Fat

12g

Fiber

How to Make It

  1. 1

    Cook lentils until just tender, about 20-25 minutes. Drain.

  2. 2

    Whisk vinegar, mustard, and olive oil for the dressing.

  3. 3

    Toss warm lentils with spinach (it will wilt slightly), dressing, and diced shallot.

  4. 4

    Top with crumbled goat cheese and walnuts.

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