All Recipes

lunchHearthealthDiabetes
Warm Lentil and Spinach Salad
Warm French lentils tossed with spinach, goat cheese, and a sherry vinaigrette — fiber and folate rich.
Total Time
30 min
Prep
5 min
Cook
25 min
Servings
3
Cuisine
Continental French
360kcal
Calories
20g
Protein
36g
Carbs
16g
Fat
12g
Fiber
How to Make It
- 1
Cook lentils until just tender, about 20-25 minutes. Drain.
- 2
Whisk vinegar, mustard, and olive oil for the dressing.
- 3
Toss warm lentils with spinach (it will wilt slightly), dressing, and diced shallot.
- 4
Top with crumbled goat cheese and walnuts.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free