
Walnut and Oat Energy Balls with Dark Chocolate
No-bake, bite-sized joint health snacks made with rolled oats, walnuts, ground flaxseed, and 85% dark chocolate. Walnuts are among the highest plant sources of ALA omega-3, while dark chocolate provides resveratrol and flavonoids that inhibit COX-2 inflammatory enzymes. These travel-friendly bites require zero cooking.
Total Time
20 min
Servings
5
Cuisine
International
320kcal
Calories
10g
Protein
30g
Carbs
19g
Fat
6g
Fiber
How to Make It
- 1
In a large mixing bowl, combine rolled oats, pulsed walnuts, ground flaxseed, chia seeds, cinnamon, and ginger. Stir until mixed.
- 2
Add peanut butter, honey, and vanilla extract. Mix thoroughly using a spatula or clean hands. The mixture should clump when pressed. If too dry, add 1 teaspoon of water at a time until it holds.
- 3
Fold in dark chocolate chips.
- 4
Refrigerate the mixture for 15 minutes — this makes rolling easier.
- 5
Roll into 20 equal balls (approximately 30g each) using damp hands to prevent sticking.
- 6
Place on a tray lined with parchment. Refrigerate for 30 minutes until firm. Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 1 month.
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