dinnerHearthealthHypertension

Walnut-Crusted Baked Trout

Name: Walnut-Crusted Baked Trout
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: international
Ingredients: 400 g Trout fillets; 60 g Walnuts (crushed); 15 g Dijon mustard; 10 g Fresh parsley; 5 g Lemon zest; 10 ml Olive oil; 2 g Black pepper

Trout fillets with a crunchy walnut and herb crust — omega-3 from both fish and nuts.

Total Time

25 min

Prep

10 min

Cook

15 min

Servings

Cuisine

International

360kcal

Calories

34g

Protein

Carbs

24g

Fat

Fiber

Download Recipe

How to Make It

1
Brush trout with Dijon mustard.
2
Mix crushed walnuts with parsley, lemon zest, and pepper. Press onto fillets.
3
Bake at 190°C for 12-15 minutes until fish flakes and walnuts are golden.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free