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breakfastlunchDiabetes
Vegetable Frittata
Open-faced Italian egg dish loaded with vegetables and herbs — high-protein, low-carb breakfast or lunch.
Total Time
25 min
Prep
10 min
Cook
15 min
Servings
3
Cuisine
Continental Italian
280kcal
Calories
20g
Protein
8g
Carbs
20g
Fat
2g
Fiber
How to Make It
- 1
Sauté zucchini, pepper, and onion in an oven-safe skillet.
- 2
Pour beaten eggs over vegetables. Add tomatoes and crumbled feta.
- 3
Cook on stovetop 5 minutes until edges set.
- 4
Transfer to oven, broil 3-4 minutes until top is golden.
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