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Vegetable and Bean Minestrone (Low-Sodium)

Name: Vegetable and Bean Minestrone (Low-Sodium)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: continental-italian
Ingredients: 200 g Cannellini beans (cooked); 100 g Zucchini; 80 g Carrots; 60 g Celery; 200 g Tomatoes; 100 g Kale; 60 g Onion; 8 g Garlic; 20 ml Olive oil; 5 g Italian herbs

Classic Italian vegetable soup with no added salt — herbs and lemon provide all the flavour needed.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

Continental Italian

240kcal

Calories

12g

Protein

36g

Carbs

Fat

10g

Fiber

Download Recipe

How to Make It

1
Sauté onion, garlic, carrots, and celery in olive oil.
2
Add tomatoes, beans, and water. Bring to a boil, then simmer 15 minutes.
3
Add zucchini and kale. Cook 8 minutes until tender.
4
Season with herbs and a squeeze of lemon instead of salt.

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