lunchdinnerDiabetes

Unripe Plantain Porridge

Name: Unripe Plantain Porridge
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: nigerian-general
Ingredients: 4 pcs Unripe plantain; 40 ml Palm oil; 100 g Smoked fish; 150 g Spinach; 15 g Scotch bonnet pepper; 80 g Onions; 15 g Crayfish (ground); 1 pc Seasoning cubes; 0.5 tsp Salt

A diabetes-friendly porridge made with unripe plantain, vegetables, and fish. Low glycemic and satisfying.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

Nigerian General

300kcal

Calories

16g

Protein

42g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Peel and dice unripe plantain. Boil in water for 10 minutes.
2
Add palm oil, blended pepper, onions, crayfish, and smoked fish.
3
Cook 10 minutes until plantain is soft and sauce is thick.
4
Add spinach. Cook 3 minutes. Serve hot.
Tip: Unripe plantain has a lower glycemic index than ripe plantain.

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