lunchdinnerDiabetes

Ugali with Sukuma Wiki

Name: Ugali with Sukuma Wiki
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: east-african-kenyan
Ingredients: 300 g Maize flour; 400 g Collard greens (sukuma wiki); 80 g Onions; 150 g Tomatoes; 20 ml Vegetable oil; 1 tsp Salt

Kenyan cornmeal staple with sautéed collard greens — hearty, affordable, and nutritious.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

East African Kenyan

380kcal

Calories

10g

Protein

68g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Boil water, gradually add maize flour, stirring constantly until firm.
2
Cook on low heat 5 minutes, turning occasionally.
3
Sauté onions and tomatoes, add shredded sukuma wiki.
4
Cook greens 5 minutes until wilted. Season.
5
Serve ugali alongside sukuma wiki.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free