Turmeric Moringa Oat Porridge

How to Make It

1. 1

   Combine water and soy milk in a medium saucepan. Bring to a gentle simmer over medium heat.

2. 2

   Add the rolled oats and stir immediately. Cook for 5 minutes, stirring every 30 seconds to prevent sticking.

3. 3

   Add turmeric, ginger, cinnamon, and black pepper. Stir well to evenly distribute the spices throughout the porridge.

4. 4

   Mash the banana directly into the pot. Stir to incorporate — this adds natural sweetness and potassium (which supports muscle function around joints).

5. 5

   Cook for a further 3 minutes until the porridge reaches your preferred consistency. Add more water if it becomes too thick.

6. 6

   Remove from heat. Stir in the moringa powder and ground flaxseed off the heat to preserve heat-sensitive nutrients.

7. 7

   Taste and add date syrup only if additional sweetness is needed. Divide into two bowls and top with roasted pumpkin seeds. Serve immediately.