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snackPregnancyLactation
Turmeric Golden Milk
Warm turmeric milk with black pepper — anti-inflammatory, calcium-rich, and deeply soothing during pregnancy.
Total Time
7 min
Prep
2 min
Cook
5 min
Servings
1
Cuisine
South Asian Indian
193kcal
Calories
8g
Protein
24g
Carbs
8g
Fat
1g
Fiber
How to Make It
- 1
Warm milk in a saucepan over medium heat.
- 2
Whisk in turmeric, black pepper, and cinnamon.
- 3
Heat until steaming but not boiling. Strain into a mug.
- 4
Stir in honey. Drink warm before bed.
Tip: Black pepper increases turmeric absorption by 2000%.
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