snacklunchGut Health

Turmeric and Ginger Bone Broth

Name: Turmeric and Ginger Bone Broth
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 6 servings
Cuisine: international
Ingredients: 500 g Beef or chicken bones; 1500 ml Water; 10 g Fresh turmeric; 10 g Fresh ginger; 15 ml Apple cider vinegar; 60 g Onion; 40 g Celery; 1 tsp Salt

Slow-simmered bone broth with turmeric and ginger — collagen and anti-inflammatory compounds to heal the gut lining.

Total Time

2 hr 10 min

Prep

10 min

Cook

120 min

Servings

Cuisine

International

45kcal

Calories

Protein

Carbs

Fat

Download Recipe

How to Make It

1
Place bones in a large pot with water and apple cider vinegar. Let sit 30 minutes.
2
Add onion, celery, turmeric, and ginger. Bring to a boil.
3
Reduce to a very low simmer. Cook 4-24 hours, skimming foam occasionally.
Tip: The vinegar helps extract minerals from the bones.
4
Strain broth. Season with salt. Sip warm or use as a soup base.

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