dinnerHearthealthHypertension

Turkey and Vegetable Meatloaf

Name: Turkey and Vegetable Meatloaf
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: american
Ingredients: 500 g Ground turkey; 100 g Zucchini (grated); 80 g Carrots (grated); 60 g Onion; 40 g Oats; 1 pc Egg; 6 g Garlic; 5 g Italian herbs; 30 g Tomato paste (no salt)

Lean turkey meatloaf packed with hidden vegetables — low-sodium comfort food for heart health.

Total Time

1 hr

Prep

15 min

Cook

45 min

Servings

Cuisine

American

280kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

Download Recipe

How to Make It

1
Mix turkey with grated vegetables, oats, egg, garlic, and herbs.
2
Shape into a loaf on a lined baking tray. Brush top with tomato paste.
3
Bake at 180°C for 40-45 minutes until internal temp reaches 74°C.
4
Rest 10 minutes before slicing. Serve with steamed broccoli.

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