lunchdinnerDiabetes

Turkey and Black Bean Lettuce Cups

Name: Turkey and Black Bean Lettuce Cups
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: latin-american-mexican
Ingredients: 300 g Ground turkey (lean); 150 g Black beans (cooked); 12 pcs Butter lettuce leaves; 5 g Cumin; 6 g Garlic; 80 g Tomato; 15 ml Lime juice; 10 g Cilantro

Spiced turkey with black beans in crispy lettuce cups — high-protein, low-carb, blood-sugar friendly.

Total Time

20 min

Prep

10 min

Cook

10 min

Servings

Cuisine

Latin American Mexican

300kcal

Calories

32g

Protein

18g

Carbs

12g

Fat

Fiber

Download Recipe

How to Make It

1
Brown turkey with garlic and cumin. Add black beans, cook 3 minutes.
2
Dice tomato, mix with lime juice and cilantro.
3
Spoon turkey mixture into lettuce cups, top with tomato salsa.

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