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Tuna Steak with White Bean Mash

Name: Tuna Steak with White Bean Mash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 300 g Tuna steaks; 300 g Cannellini beans (cooked); 8 g Garlic; 3 g Fresh rosemary; 25 ml Olive oil; 15 ml Lemon juice; 60 g Arugula; 2 g Black pepper

Seared tuna on a bed of rosemary white bean puree — omega-3 rich fish with plant-based fiber.

Total Time

20 min

Prep

10 min

Cook

10 min

Servings

Cuisine

Mediterranean

400kcal

Calories

40g

Protein

24g

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Warm beans with garlic, rosemary, and half the olive oil. Mash roughly.
2
Sear tuna steaks in a very hot pan 1.5 minutes per side for rare.
3
Spread bean mash on plates, top with sliced tuna and arugula.
4
Drizzle with remaining olive oil and lemon juice.

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