lunchHearthealthDiabetes

Tuna and Avocado Poke Bowl

Name: Tuna and Avocado Poke Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: american
Ingredients: 300 g Sushi-grade tuna; 150 g Brown rice; 1 pc Avocado; 60 g Edamame (shelled); 80 g Cucumber; 20 ml Soy sauce (low-sodium); 10 ml Sesame oil; 10 ml Rice vinegar; 5 g Sesame seeds; 10 g Spring onions

Hawaiian-style raw tuna bowl with avocado, edamame, and brown rice — omega-3 rich and fresh.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

American

460kcal

Calories

38g

Protein

38g

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Cook brown rice. Dice tuna into cubes, toss with soy sauce, sesame oil, and rice vinegar.
2
Divide rice into bowls. Top with marinated tuna, sliced avocado, edamame, and cucumber.
3
Garnish with sesame seeds and spring onions.

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