breakfastHearthealth

Tofu Scramble

Name: Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: international
Ingredients: 300 g Firm tofu; 3 g Turmeric; 10 g Nutritional yeast; 60 g Spinach; 60 g Bell pepper; 40 g Onions; 15 ml Olive oil; 1 tsp Salt

Crumbled tofu sautéed with turmeric, peppers, and spinach — a plant-based, high-protein scrambled egg alternative.

Total Time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

International

240kcal

Calories

22g

Protein

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Crumble tofu by hand into uneven pieces.
2
Sauté onions and bell pepper in olive oil. Add crumbled tofu and turmeric.
3
Cook for 5 minutes, stirring. Add spinach and nutritional yeast.
4
Season and serve with toast or avocado.

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