lunchdinnerHearthealth

Tofu Poke Bowl

Name: Tofu Poke Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: fusion
Ingredients: 250 g Firm tofu; 300 g Sushi rice (cooked); 80 g Mango; 1 pc Avocado; 20 ml Soy sauce; 10 ml Sesame oil; 10 ml Rice vinegar; 50 g Edamame; 5 g Sesame seeds

Marinated baked tofu cubes over rice with mango, avocado, and sriracha mayo — a plant-based poke alternative.

Total Time

35 min

Prep

15 min

Cook

20 min

Servings

Cuisine

Fusion

460kcal

Calories

22g

Protein

54g

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Press tofu and cube. Marinate in soy sauce, sesame oil, and rice vinegar for 15 minutes.
2
Bake tofu at 200°C for 20 minutes until golden and firm.
3
Divide rice between bowls. Arrange tofu, mango, avocado, and edamame on top.
4
Sprinkle with sesame seeds. Drizzle with sriracha mayo if desired.

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