dinnerDiabetes

Tofu and Vegetable Stir-Fry

Name: Tofu and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 3 servings
Cuisine: asian-general
Ingredients: 300 g Firm tofu; 150 g Broccoli; 100 g Bell pepper; 80 g Snap peas; 6 g Garlic; 8 g Ginger; 20 ml Soy sauce (low-sodium); 10 ml Sesame oil; 10 ml Rice vinegar; 15 ml Vegetable oil

Crispy tofu with colourful vegetables in a ginger-soy sauce — plant-based diabetes-friendly dinner.

Total Time

27 min

Prep

15 min

Cook

12 min

Servings

Cuisine

Asian General

260kcal

Calories

20g

Protein

12g

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Press tofu, cut into cubes. Pan-fry in oil until golden on all sides. Remove.
2
Stir-fry garlic and ginger 30 seconds. Add vegetables, cook 4-5 minutes.
3
Return tofu, add soy sauce, rice vinegar, and sesame oil. Toss well.
4
Serve over cauliflower rice for a lower-carb option.

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