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Tiger Nut Milk (Kunun Aya)
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Tiger Nut Milk (Kunun Aya)

Creamy, naturally sweet milk made from tiger nuts blended with dates and coconut — a Nigerian dairy-free favorite.

Total Time

15 min

0

Servings

4

Cuisine

Nigerian General

160kcal

Calories

3g

Protein

22g

Carbs

8g

Fat

4g

Fiber

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How to Make It

  1. 1

    Soak tiger nuts in water overnight or for at least 8 hours.

  2. 2

    Blend soaked tiger nuts with dates, coconut, ginger, and fresh water until very smooth.

  3. 3

    Strain through a nut milk bag or cheesecloth, squeezing out all liquid.

  4. 4

    Chill well and serve cold. Keeps 2-3 days refrigerated.

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Tiger Nut Milk (Kunun Aya)