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Thieboudienne (Senegalese Fish Rice)
Senegal's national dish — broken rice with fish and vegetables in tomato sauce.
Total Time
1 hr 25 min
Prep
25 min
Cook
60 min
Servings
6
Cuisine
West African Senegalese
520kcal
Calories
34g
Protein
62g
Carbs
16g
Fat
6g
Fiber
How to Make It
- 1
Stuff fish with parsley and garlic paste.
- 2
Fry fish until golden, set aside.
- 3
In the same oil, fry onions and tomato paste. Add water.
- 4
Add vegetables and tamarind. Simmer until tender.
- 5
Remove vegetables and fish. Cook rice in the remaining sauce.
Tip: The crispy rice at the bottom (xoon) is the best part!
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