All Recipes

lunchdinnerDiabetes
Thiéré (Senegalese Millet Couscous)
Traditional Senegalese millet couscous with vegetables and meat — a wholesome family meal.
Total Time
1 hr 5 min
Prep
15 min
Cook
50 min
Servings
4
Cuisine
West African Senegalese
480kcal
Calories
28g
Protein
62g
Carbs
14g
Fat
8g
Fiber
How to Make It
- 1
Boil lamb with onions until tender. Add vegetables and tomato paste.
- 2
Steam millet couscous in a couscoussier over the broth.
- 3
Steam twice, fluffing between rounds.
- 4
Serve couscous mounded with vegetables and meat, broth on side.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free