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Thiéré (Senegalese Millet Couscous)
lunchdinnerDiabetes

Thiéré (Senegalese Millet Couscous)

Traditional Senegalese millet couscous with vegetables and meat — a wholesome family meal.

Total Time

1 hr 5 min

Prep

15 min

Cook

50 min

Servings

4

Cuisine

West African Senegalese

480kcal

Calories

28g

Protein

62g

Carbs

14g

Fat

8g

Fiber

How to Make It

  1. 1

    Boil lamb with onions until tender. Add vegetables and tomato paste.

  2. 2

    Steam millet couscous in a couscoussier over the broth.

  3. 3

    Steam twice, fluffing between rounds.

  4. 4

    Serve couscous mounded with vegetables and meat, broth on side.

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