Cooked IndoorsCooked Indoors
All Recipes
Tamarind Juice
snackHydration

Tamarind Juice

Sweet-sour West African drink made from tamarind pods — tangy, thirst-quenching, and rich in minerals.

Total Time

15 min

Prep

10 min

Cook

5 min

Servings

4

Cuisine

Nigerian General

70kcal

Calories

1g

Protein

18g

Carbs

0g

Fat

1g

Fiber

How to Make It

  1. 1

    Soak tamarind pulp in warm water for 30 minutes.

  2. 2

    Mash and squeeze to extract all the juice. Strain through a sieve.

  3. 3

    Add sugar and grated ginger. Stir to dissolve.

  4. 4

    Chill and serve over ice.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free