All Recipes

snackHydration
Tamarind Juice
Sweet-sour West African drink made from tamarind pods — tangy, thirst-quenching, and rich in minerals.
Total Time
15 min
Prep
10 min
Cook
5 min
Servings
4
Cuisine
Nigerian General
70kcal
Calories
1g
Protein
18g
Carbs
0g
Fat
1g
Fiber
How to Make It
- 1
Soak tamarind pulp in warm water for 30 minutes.
- 2
Mash and squeeze to extract all the juice. Strain through a sieve.
- 3
Add sugar and grated ginger. Stir to dissolve.
- 4
Chill and serve over ice.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free