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Sweet Potato Puree
lunchdinnerInfant FeedingPostnatal

Sweet Potato Puree

Smooth, naturally sweet first food for babies 6+ months — rich in beta-carotene and gentle on tiny tummies.

Total Time

20 min

Prep

5 min

Cook

15 min

Servings

4

Cuisine

International

90kcal

Calories

2g

Protein

21g

Carbs

0g

Fat

3g

Fiber

Download Recipe

How to Make It

  1. 1

    Peel and cube sweet potato into small even pieces.

  2. 2

    Steam or boil until very soft, about 12-15 minutes.

    Tip: Steaming retains more nutrients than boiling.
  3. 3

    Mash or blend with cooking water, breast milk, or formula until smooth.

  4. 4

    Cool to lukewarm before serving. Store extras in ice cube trays for freezing.

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