breakfastDiabetes

Sweet Potato and Black Bean Breakfast Hash

Name: Sweet Potato and Black Bean Breakfast Hash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: american
Ingredients: 300 g Sweet potatoes; 150 g Black beans (cooked); 80 g Bell pepper; 60 g Onions; 20 ml Olive oil; 3 g Cumin; 2 pcs Eggs; 10 g Cilantro

Roasted sweet potato cubes with black beans, peppers, and a fried egg — a colorful, fiber-rich breakfast.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

American

380kcal

Calories

18g

Protein

52g

Carbs

12g

Fat

12g

Fiber

Download Recipe

How to Make It

1
Dice sweet potatoes. Toss with oil and cumin. Roast at 200°C for 15 minutes or pan-fry until tender.
2
Add diced pepper, onions, and black beans. Cook 5 more minutes.
3
Fry eggs separately. Serve hash topped with fried eggs and cilantro.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free