dinnerDiabetes

Stuffed Bell Peppers with Turkey and Barley

Name: Stuffed Bell Peppers with Turkey and Barley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: international
Ingredients: 4 pcs Bell peppers; 300 g Ground turkey; 200 g Pearl barley (cooked); 150 g Tomato sauce; 60 g Onion; 6 g Garlic; 3 g Cumin; 60 g Cheddar cheese; 10 ml Olive oil

Colourful peppers stuffed with lean turkey, pearl barley, and tomatoes — low-GI whole grain goodness.

Total Time

45 min

Prep

15 min

Cook

30 min

Servings

Cuisine

International

360kcal

Calories

28g

Protein

32g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Cut tops off peppers, remove seeds. Pre-bake at 190°C for 10 minutes.
2
Brown turkey with onion, garlic, and cumin. Mix with barley and tomato sauce.
3
Stuff peppers, top with cheese.
4
Bake 20 minutes at 190°C until peppers are tender and cheese is melted.

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