Strawberry Banana Yogurt Smoothie

How to Make It

1. 1

   Prepare Your Fruit

   Wash and hull the fresh strawberries, then halve them. Peel and slice the ripe banana into rounds. If you prefer a colder, thicker smoothie, freeze the banana slices for at least 2 hours beforehand or use pre-frozen strawberries.

   Tip: Using at least one frozen fruit eliminates the need for ice cubes and prevents the smoothie from becoming watered down as ice melts.
2. 2

   Layer the Blender Correctly

   Add the liquid (almond milk) to the blender first, followed by the Greek yogurt, then the fruit. Place the ground flaxseed on top. This layering order helps the blender blades catch the liquid first, creating a smoother, lump-free blend without straining the motor.

   Tip: Always add liquids to the blender before solids to protect your blender and ensure an even, creamy consistency.
3. 3

   Blend Until Smooth

   Secure the blender lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and uniformly pink with no visible fruit chunks. Add the ice cubes if using and blend for a further 15 seconds.

   Tip: Pause and scrape down the sides of the blender halfway through if any fruit is clinging to the walls.
4. 4

   Taste and Adjust

   Remove the lid and taste the smoothie. If additional sweetness is desired and clinically appropriate, add the raw honey and blend for another 10 seconds. Adjust consistency by adding a small splash more almond milk if the smoothie is too thick.

   Tip: For individuals managing blood sugar levels, skip the honey entirely — the ripe banana provides sufficient natural sweetness.
5. 5

   Serve Immediately

   Pour into a tall glass and serve right away for the best flavour, texture, and probiotic integrity. Optionally garnish with a halved strawberry on the rim or a light dusting of ground cinnamon, which can help support blood sugar regulation.

   Tip: Smoothies are best consumed within 10 to 15 minutes of blending to preserve vitamin C content and prevent separation. If preparing ahead, store in a sealed jar in the refrigerator for up to 8 hours and shake well before drinking.