lunchdinnerHighprotein

Stir-Fried Tofu with Vegetables

Name: Stir-Fried Tofu with Vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: east-asian-chinese
Ingredients: 250 g Firm tofu; 80 g Broccoli; 60 g Bell pepper; 15 ml Soy sauce; 10 ml Sesame oil; 5 g Garlic; 5 g Ginger

Crispy pan-fried tofu with colourful vegetables in soy sauce — plant-based protein in 15 minutes.

Total Time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

East Asian Chinese

215kcal

Calories

17g

Protein

Carbs

13g

Fat

Fiber

Download Recipe

How to Make It

1
Pan-fry tofu cubes in sesame oil until golden, about 5 minutes.
2
Add garlic, ginger, and vegetables. Stir-fry 3-4 minutes.
3
Splash with soy sauce. Toss and serve over rice.

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