dinnerHighprotein

Stir-Fried Beef and Broccoli

Name: Stir-Fried Beef and Broccoli
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 2 servings
Cuisine: east-asian-chinese
Ingredients: 200 g Beef sirloin; 150 g Broccoli florets; 20 ml Soy sauce; 15 ml Oyster sauce; 5 g Garlic; 5 g Ginger; 10 ml Vegetable oil; 5 g Cornstarch

Classic beef and broccoli stir-fry in savoury sauce — a Chinese takeaway favourite made at home in 15 minutes.

Total Time

15 min

Prep

8 min

Cook

7 min

Servings

Cuisine

East Asian Chinese

318kcal

Calories

30g

Protein

13g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Toss beef with cornstarch and a splash of soy sauce.
2
Stir-fry beef in hot oil until browned. Remove and set aside.
3
Stir-fry broccoli, garlic, and ginger for 3 minutes.
4
Return beef, add soy and oyster sauce. Toss until glossy. Serve over rice.

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