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lunchdinnerInfant FeedingPostnatal
Steamed Plantain and Beans (Baby Gbegiri)
Mashed beans with soft plantain — inspired by the Yoruba gbegiri soup, adapted for babies.
Total Time
25 min
Prep
5 min
Cook
20 min
Servings
2
Cuisine
Nigerian General
140kcal
Calories
6g
Protein
26g
Carbs
2g
Fat
4g
Fiber
How to Make It
- 1
Boil peeled beans until very soft and beginning to break down.
- 2
In a separate pot, boil plantain slices until soft.
- 3
Mash both together with palm oil and a little cooking water to desired texture.
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