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dinnerHearthealthHypertension
Steamed Fish with Ginger and Scallions
Cantonese-style steamed whole fish — a heart-healthy preparation that preserves omega-3 fats.
Total Time
22 min
Prep
10 min
Cook
12 min
Servings
2
Cuisine
East Asian Chinese
280kcal
Calories
38g
Protein
4g
Carbs
12g
Fat
1g
Fiber
How to Make It
- 1
Score fish, place on a heatproof plate with julienned ginger inside and on top.
- 2
Steam over boiling water 10-12 minutes until fish flakes easily.
- 3
Discard liquid, top with shredded scallions and cilantro.
- 4
Heat oil until smoking, pour over the fish. Drizzle with soy sauce and sesame oil.
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