lunchdinnerGut Health

Steamed Fish with Ginger

Name: Steamed Fish with Ginger
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: east-asian-chinese
Ingredients: 200 g White fish fillet (tilapia or sole); 10 g Fresh ginger; 20 g Spring onions; 10 ml Soy sauce; 5 ml Sesame oil

Delicately steamed white fish with ginger — lean protein that is extremely gentle on the digestive system.

Total Time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

East Asian Chinese

160kcal

Calories

28g

Protein

Carbs

Fat

Download Recipe

How to Make It

1
Place fish on a heatproof plate. Top with ginger.
2
Steam over boiling water for 8-10 minutes until fish flakes easily.
3
Drizzle with soy sauce and sesame oil. Scatter spring onions on top.
4
Serve with steamed rice.
Tip: Steaming is the gentlest cooking method — no added oil or harsh browning.

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