breakfastHearthealth

Spinach and Mushroom Omelette

Name: Spinach and Mushroom Omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 servings
Cuisine: international
Ingredients: 6 pcs Egg whites; 1 pc Whole egg; 100 g Mushrooms; 80 g Spinach; 30 g Onion; 10 ml Olive oil; 1 g Black pepper

Fluffy egg-white omelette packed with spinach and mushrooms — low-cholesterol, high-protein start to the day.

Total Time

13 min

Prep

5 min

Cook

8 min

Servings

Cuisine

International

220kcal

Calories

28g

Protein

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Sauté mushrooms and onion in olive oil until golden. Add spinach, wilt.
2
Whisk egg whites and whole egg together.
3
Pour eggs into the pan, cook until set on the bottom.
4
Add vegetables to one half, fold over. Cook 1 more minute.

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