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snackDiabetes
Spicy Roasted Chickpeas
Crunchy oven-roasted chickpeas tossed in smoked paprika and cumin — a high-protein, low-fat snack alternative.
Total Time
40 min
Prep
5 min
Cook
35 min
Servings
4
Cuisine
International
200kcal
Calories
10g
Protein
28g
Carbs
6g
Fat
8g
Fiber
How to Make It
- 1
Drain and thoroughly dry chickpeas with paper towels.
- 2
Toss with olive oil, paprika, cumin, garlic powder, and salt.
- 3
Spread on a baking sheet. Roast at 200°C for 30-35 minutes, shaking halfway, until very crunchy.
- 4
Cool completely for maximum crunch. Eat within 2 days.
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