lunchdinnerDiabetes

Spiced Lentil and Tomato Soup

Name: Spiced Lentil and Tomato Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: international
Ingredients: 200 g Red lentils; 400 g Tomatoes (diced); 80 g Onion; 8 g Garlic; 5 g Cumin; 3 g Turmeric; 15 ml Lemon juice; 10 ml Olive oil; 600 ml Vegetable stock

Warming red lentil soup with cumin and lemon — high-fiber, high-protein, and only 220 calories per bowl.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

International

220kcal

Calories

14g

Protein

34g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Sauté onion and garlic in oil. Add cumin and turmeric, cook 30 seconds.
2
Add lentils, tomatoes, and stock. Simmer 20 minutes until lentils are soft.
3
Blend partially if desired. Stir in lemon juice before serving.

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