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Soya Bean Porridge

Name: Soya Bean Porridge
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: nigerian-general
Ingredients: 300 g Soya beans; 60 g Onions; 10 g Scotch bonnet pepper; 30 ml Palm oil; 1 pc Seasoning cubes; 0.5 tsp Salt

Protein-rich porridge made from soya beans. Popular in Northern Nigeria as an affordable protein source.

Total Time

1 hr 10 min

Prep

30 min

Cook

40 min

Servings

Cuisine

Nigerian General

310kcal

Calories

26g

Protein

20g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Soak soya beans overnight. Peel by rubbing in water.
2
Boil until soft, about 30 minutes.
3
Mash lightly. Add pepper, onions, palm oil, and seasoning.
4
Simmer 10 minutes until porridge consistency. Serve warm.

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