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snackbreakfastHearthealth
Soy Milk (Homemade)
Fresh, creamy homemade soy milk from dried soybeans — naturally high in protein and calcium when fortified.
Total Time
35 min
Prep
15 min
Cook
20 min
Servings
4
Cuisine
Nigerian General
110kcal
Calories
8g
Protein
10g
Carbs
5g
Fat
1g
Fiber
How to Make It
- 1
Soak soybeans overnight. Drain, rub to remove skins.
- 2
Blend with fresh water until very smooth.
- 3
Strain through cheesecloth. Pour the milk into a pot and bring to a boil, stirring to prevent scorching.
- 4
Simmer for 15 minutes. Add sugar, vanilla, and salt. Cool and refrigerate.
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