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Smoked Mackerel and Beetroot Salad

Name: Smoked Mackerel and Beetroot Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: continental-british
Ingredients: 200 g Smoked mackerel fillets; 200 g Beetroot (roasted); 60 g Greek yogurt; 10 g Horseradish (prepared); 60 g Watercress; 30 g Red onion; 20 g Walnuts; 10 ml Lemon juice

Flaked smoked mackerel on roasted beetroot with horseradish yogurt — omega-3 rich and naturally low-GI.

Total Time

10 min

Servings

Cuisine

Continental British

380kcal

Calories

26g

Protein

14g

Carbs

26g

Fat

Fiber

Download Recipe

How to Make It

1
Slice roasted beetroot. Arrange on plates with watercress.
2
Flake mackerel over the salad. Add thin onion slices and walnuts.
3
Mix yogurt with horseradish and lemon. Dollop over the salad.

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