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Sigeumchi Namul (Seasoned Spinach Banchan)
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Sigeumchi Namul (Seasoned Spinach Banchan)

Blanched spinach seasoned with garlic, sesame oil, soy sauce, and toasted sesame seeds. One of Korea's most fundamental banchan — simple, clean, and eaten at almost every traditional Korean meal.

Total Time

15 min

Prep

10 min

Cook

5 min

Servings

4

Cuisine

East Asian Korean

55kcal

Calories

3g

Protein

4g

Carbs

3g

Fat

2g

Fiber

How to Make It

  1. 1

    Bring a large pot of water to a rolling boil. Add spinach and blanch for exactly 30 seconds.

  2. 2

    Transfer immediately to a bowl of ice-cold water to stop cooking and preserve the vibrant green colour.

  3. 3

    Drain the spinach and squeeze firmly with both hands to remove as much water as possible. Gather into a ball and give one firm final squeeze.

  4. 4

    Separate the squeezed spinach loosely on a cutting board and cut into 5cm lengths.

  5. 5

    Place spinach in a mixing bowl. Add garlic, soy sauce, sesame oil, salt, and sesame seeds. Toss well with your hands until evenly coated.

  6. 6

    Taste and adjust — add a little more sesame oil or soy sauce if needed. Serve at room temperature or chilled.

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