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Shiro Wot (Chickpea Stew)

Name: Shiro Wot (Chickpea Stew)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: east-african-ethiopian
Ingredients: 200 g Shiro powder (chickpea flour); 200 g Onions; 150 g Tomatoes; 20 g Berbere spice; 10 g Garlic; 30 ml Vegetable oil; 1 tsp Salt

Smooth Ethiopian chickpea stew — vegan, high-fiber, and deeply flavored with berbere.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

East African Ethiopian

320kcal

Calories

18g

Protein

42g

Carbs

10g

Fat

10g

Fiber

Download Recipe

How to Make It

1
Sauté diced onions in oil until golden.
2
Add tomatoes, berbere, and garlic. Cook 5 minutes.
3
Mix shiro powder with water to form a paste.
4
Add paste to the pot, stir continuously. Simmer 15 minutes.
5
Serve on injera or with rice.

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