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breakfastlunchDiabetes
Shakshuka
Eggs poached in a spiced tomato and pepper sauce with cumin and paprika — a North African and Middle Eastern breakfast staple.
Total Time
30 min
Prep
10 min
Cook
20 min
Servings
2
Cuisine
African General
290kcal
Calories
18g
Protein
18g
Carbs
16g
Fat
5g
Fiber
How to Make It
- 1
Sauté diced onions, garlic, and bell pepper in olive oil until softened.
- 2
Add cumin and paprika, stir 30 seconds, then pour in crushed tomatoes. Simmer 10 minutes.
- 3
Make wells in the sauce and crack eggs into them. Cover and cook 5-7 minutes until whites are set.
- 4
Garnish with parsley and serve with crusty bread.
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