lunchdinnerPregnancy

Sesame Tofu Stir-Fry

Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: asian-general
Ingredients: 300 g Firm tofu; 100 g Broccoli; 80 g Bell pepper; 15 ml Sesame oil; 15 ml Soy sauce; 10 g Sesame seeds; 5 g Garlic; 5 g Ginger

Calcium-set tofu stir-fried with sesame and vegetables — plant-based calcium for dairy-free pregnancies.

Total Time

22 min

Prep

10 min

Cook

12 min

Servings

Cuisine

Asian General

300kcal

Calories

22g

Protein

14g

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Press tofu and cut into cubes. Pan-fry in sesame oil until golden.
2
Add garlic, ginger, broccoli, and bell pepper. Stir-fry 3-4 minutes.
3
Splash with soy sauce and toss until coated.
4
Sprinkle with sesame seeds. Serve over rice.
Tip: Calcium-set tofu provides as much calcium per serving as a glass of milk.

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