dinnerHearthealth

Seared Tuna Steak with Sesame

Name: Seared Tuna Steak with Sesame
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2 servings
Cuisine: east-asian-japanese
Ingredients: 300 g Tuna steaks; 20 g Sesame seeds (mixed); 15 ml Soy sauce (low-sodium); 5 g Wasabi; 5 g Ginger; 10 ml Sesame oil; 80 g Mixed greens

Rare-seared tuna crusted with sesame seeds — restaurant-quality protein that's incredibly lean.

Total Time

14 min

Prep

10 min

Cook

4 min

Servings

Cuisine

East Asian Japanese

300kcal

Calories

40g

Protein

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Press sesame seeds into tuna steaks on all sides.
2
Sear in very hot sesame oil 1-2 minutes per side for rare centre.
Tip: Let the tuna reach room temperature first for even searing.
3
Slice, serve on greens with soy sauce and wasabi on the side.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free