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lunchdinnerGut Health
Sauerkraut and Sausage Skillet
Pan-fried sausage with tangy sauerkraut — a probiotic-rich German classic that is satisfying and gut-friendly.
Total Time
17 min
Prep
5 min
Cook
12 min
Servings
2
Cuisine
Continental German
340kcal
Calories
22g
Protein
10g
Carbs
24g
Fat
4g
Fiber
How to Make It
- 1
Pan-fry sausages in olive oil until browned and cooked through.
- 2
Sauté sliced onion in the same pan.
- 3
Plate sausages with a generous mound of raw sauerkraut and onions.
- 4
Serve with mustard.
Tip: Use raw, unpasteurised sauerkraut to get the probiotic benefit — heating kills the live cultures.
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